Products

Botanical Information: Fox nuts come from the seeds of the Euryale ferox plant, which is commonly known as fox nut plant or prickly water lily. Despite its name, fox nut is not related to foxes; rather, it's a reference to the fox-like appearance of the plant's leaves.

Nutritional Value: Fox nuts are low in calories and high in essential nutrients. They are a good source of protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc. They are also rich in antioxidants like kaempferol, which help fight inflammation and protect against various diseases.

Culinary Uses: In Asian cuisine, particularly in India, fox nuts are a popular ingredient in various dishes. They are often roasted or fried and consumed as a snack. They can also be used in curries, soups, desserts, and other dishes.

Medicinal Properties: In Ayurvedic medicine, fox nuts are believed to have several health benefits. They are considered to be cooling and soothing to the body, making them suitable for consumption during the summer months. They are also believed to have aphrodisiac properties and are sometimes recommended for improving fertility.

Cultural Significance: Fox nuts hold cultural significance in Hinduism and are often used in religious ceremonies and rituals. They are also offered as prasad (a religious offering) in temples.

Harvesting and Processing: Fox nuts are harvested from the plant's seed pods, which are typically found underwater in ponds or shallow lakes. After harvesting, the seeds are cleaned, dried, and processed before being sold in markets.

Commercial Availability: Fox nuts are widely available in Asian grocery stores and online markets. They are often sold in their raw form or as roasted and flavored snacks.